IBHEALTHY2

Herbal tea can count as water but not sure about other tea

in Do you count tea as water? Comment by IBHEALTHY2 June 2011

VERY well said Mr Brown! Mind over matter and choices. After all, its poor choices that have gotten us into a rutt to begin with.

in Shocked by my intake of calories each day and unable to moti Comment by IBHEALTHY2 June 2011

I was about to post some advice on this but everyone has already mentioned all the ideas "that work". Taking "me time" early in the morning before the day begins is the best solution I have found. Take my coffee with me for that walk and when I get back I am ready to hit the shower and I am awake and energized to start the…

in Shocked by my intake of calories each day and unable to moti Comment by IBHEALTHY2 June 2011

Welcome! I am new as of today as well. Good Luck!

in New to MPF Comment by IBHEALTHY2 June 2011

IBHEALTHY2 Member

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