IBHEALTHY2

Herbal tea can count as water but not sure about other tea

VERY well said Mr Brown! Mind over matter and choices. After all, its poor choices that have gotten us into a rutt to begin with.

I was about to post some advice on this but everyone has already mentioned all the ideas "that work". Taking "me time" early in the morning before the day begins is the best solution I have found. Take my coffee with me for that walk and when I get back I am ready to hit the shower and I am awake and energized to start the…

Welcome! I am new as of today as well. Good Luck!