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i'm pretty sure MFP set that to be my cal intake when i put in my current weight and what i want to lose. i should look in to it and see if it will recalculate it to more? so if i'm eating a lot of sodium, does that just mean i'm going to retain more water which then makes me weigh more? or what...i really need to figure…
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thanks for all the advice everyone!! ya i wasn't sure if i should be eating MORE then 1200 cals a day when i'm working out or not. i've read mixed messages about it online and asked a trainer at my gym. the trainer said that just b/c i'm working out, doesn't mean i should eat more b/c that won't help me lose weight, it…
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OKAY I FIGURED OUT HOW TO GIVE YOU GUYS ACCESS. THERE YOU GO. I DON'T LOG MY WATER OR THE WEIGHTS I'M DOING. I TRY MY HARDEST TO DRINK 64 OUNCES OF WATER EVERYDAY. SOME DAYS I DO, SOME DAYS I DONT :/
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I'd be happy to open up my diary. how do i do that?
