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50 lbs in 3 months for me...and no, I haven't been starving myself...I just made a significant change in my diet to a lot of raw vegetables and fruits, beans, nuts and seeds, along with some poultry, brown rice, sometimes egg whites, sometimes multi-grain oatmeal with no added refined sugar--just a tbsp of natural honey.…
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I suppose I could juice each ingredient individually, cleaning the juicer in-between every time, to get a fl. oz. measurement for each and hope that there are accurate calorie values readily available for each and every one based on their fluid content alone. That sounds more like a project for a really rainy Sunday. No, I…
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Reject your grandmother's approach to dietary health. Start your retirement savings when you start high school. Join the Navy instead of going to college.
