witttiger93

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  • 50 lbs in 3 months for me...and no, I haven't been starving myself...I just made a significant change in my diet to a lot of raw vegetables and fruits, beans, nuts and seeds, along with some poultry, brown rice, sometimes egg whites, sometimes multi-grain oatmeal with no added refined sugar--just a tbsp of natural honey.…
    in To the 30-50 lb "Losers"! Comment by witttiger93 May 2014
  • I suppose I could juice each ingredient individually, cleaning the juicer in-between every time, to get a fl. oz. measurement for each and hope that there are accurate calorie values readily available for each and every one based on their fluid content alone. That sounds more like a project for a really rainy Sunday. No, I…
    in Help (please) with juice calorie count Comment by witttiger93 May 2014
  • Reject your grandmother's approach to dietary health. Start your retirement savings when you start high school. Join the Navy instead of going to college.
    in What would you tell your younger self? Comment by witttiger93 June 2012
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