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Welcome!! Wow 80 lbs. is an awesome acheivement. Good Luck on your journey...at one time I was where you are..though I had help..I had my stomach stapled at 24, lost from 320lbs to 170, but still needed to make changes to lose to my goal of 150, never made those changes and two wonderful children and many old bad habits…
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Foe for me...totally agree with moderation in "Good Carbs" and high fiber. I've been seeking counseling from a nutritionist and Dr. who advise that "good carbs" in moderation are good, natural sugar only..no artificial sweetener because they are proven to induce sugar cravings and if you have as much to lose as I do…
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The diet is 1,200-1,300 cal Lean Protein, 50g-100g "good" carbs, 50g-100g sugar. No Root Veggies, no artificial sweetener because it's proven to increase sugar cravings and make you want to eat more. Eat real sugar when necessary 50G-100G. No high fructose corn syrup. One serving of fruit a day though no bananas or grapes.…
