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Thank you !
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I’m in the same boat ! I’ve been doing Shaun T workouts since March (insanity, insanity max 30 and now T25) 6 days of exercise a week, eating about 1600-1800 calories a day. And yet I’ve gained weight, (at least 7 pounds ) and my belly just won’t stop bloating. I’m on a gluten free diet now to see if that will help with…
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Hey everyone I’ve been doing Shaun T workouts since March. I feel like I’ve made progress (Dropped clothing sizes) but I’ve also gained a lot of weight. Like 7 pounds since March. Is that normal ?
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I teach kids with autism :)
