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I'm 5'2" and my goal weight is 125-130. That will probably put me in a size 4-6. I'm currently at 149 and in a size 10.
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Married
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I make an egg bake on Sundays and eat that during the week. Quick and delicious. Sautee some light Jimmy Dean breakfast sausage, along with some mushrooms and spinach. Layer in a baking dish, cover with about a dozen scrambled up eggs, and then sprinkle on feta cheese. Bake for 30 minutes. I let it cool and then cut into…
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I have a gym at my work so I work out on my lunch hour, it's the only time I can fit it in. I make a breakfast casserole on sunday so that I have a healthy breakfast for the whole week. I also pack my lunch Monday - Thursday, allowing myself to go out for lunch on Fridays as a treat. I have to make sure I bring in plenty…
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Chips, specifically Salsaritas chips and queso...
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My favorite dish in the crockpot is 4 boneless skinless chicken breasts, 1 large jar medium salsa and 1 can drained blackbeans. I season with some pepper and cumin, cook on low for 7-8 hours.
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My go to crockpot recipe. 3-4 boneless skinless chicken breasts. 1 can Black beans, 1 large jar salsa. Cook on low for 8 hours. It shreds up nice, top with some shredded cheese ond a little sour cream.
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The only real time I have to work out is on my hour lunch everyday, even if it's just going outside for a jog. I'm lucky, though, that I have a gym at work that offers Spinn, Yoga, Pilates and a trainer.
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That would be tasty too! I use a pound but spread it out over a large dish, so there isnt a large amount of sausage in each piece.
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I havent tried to freeze it but it probably would be ok. My husband and kids actually really like it too
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I cut about a 2-3" square, according to MFP, it's about 230 calories
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Yeah, I know what you mean. I'm mostly concerend with the low carbs right now.
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It's good without the onions too
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Grilled Spinach and feta turkey burger with no bun. Tomato and mozzarella salad with oil and vinegar.
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Hi everyone! I'm new to the Atkins thing too. So far though, it is the only thing that has ever helped me lose the weight.! I feel better than I ever have. You guys are all giving me great recipe and food ideas. SW 150 CW 142 GW 130
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Chips and queso
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SW 150 CW 142 GW 130 I'm 5'2" Age 31
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Same with me. I'm 5'2, my goal weight is 125. I'm 140 right now.
