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sullivanx4

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  • I use different flavored extracts (strawberry, almond, maple) depends what I'm in the mood for. I also us PB2 which is a powder peanut butter - it only has about 30 calories per TBSP and tastes just like peanut butter.
    in oatmeal Comment by sullivanx4 June 2011
  • My trainer at the gym says I should always start by doing 5-10min of cardio to get your heart rate up and then weights. But you can do cardio after weights too because clearly 10min of cardio is not enough!
    in Which is better? Cardio first, or weights? Comment by sullivanx4 June 2011
  • Thanks for all the input!!! I go to 'nutrition classes' (similar to weight watchers) every Thurs evening and weigh-in. I usually try to workout in the morning if possible but was just wondering if there was any truth to what I had been told!! Thanks all!!
    in Exercise before weigh-in? Comment by sullivanx4 June 2011
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