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Did you stay within your nutritional goals? Yes Did you reach yesterday's personal goal? No What did I do yesterday that I am proud of? Stayed in my nutritional goals What would I have done differently? Taken my water bottle with me What is today's personal goal? Drink all of my water
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My Mom always used a clear soda like 7up
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I used to do the atkins plan, and basically what you do is cut out all carbs. this is hard on the kidneys but you will loose weight. You should also drink extra water to help flush the kidneys if you are doing this. However when you go back to eating carbs it comes back and then some. At least that was my experience.
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:drinker: :drinker: :drinker: :drinker: :drinker: :drinker:
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:flowerforyou: Don't give up! Keep going, make some adjustments. I was working really hard for about 8 weeks and was either up 2 or down 2 the entire time. I see a dietician because I am very large and need her to guide me. The one thing we did was increase my fiber intake and decreased my carbs slightly. this worked like…
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I was told as long as it does not contain sodium it can be counted as water. :drinker:
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I love them! Keebler fudge stripes or Keebler fudge grahams do the trick for me.
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I have not found a way you can update the numbers either. According to my dietician I am to be eating 35 gm of fiber every day. The log at least gives me the total consumed it is always over my number computed by mfp. :wink:
