gmp091

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  • I started my new lifestyle at 306.6 lbs. I lost 40 lbs by using mfp and walking EVERYDAY....just walking! You can do it too. Drink lots of water and watch your calorie intake...I have gained some weight back because I need to up my intesity for my fitness now that it is a year later. I have faith you can do it soley from…
    in started off with 115 lbs to lose, now its 125lbs Comment by gmp091 November 2012
  • First you need to think positive and really ask yourself am I ready for a change? Don't call it a diet...call it a lifestyle change. If you eat the amount of calories you are suppose to as well as exercise at least three-five times a week you should average lose 1-2 pounds a week. Only give in on "bad foods" as a reward…
    in WHY CANT I DO IT!!??? Comment by gmp091 December 2011
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