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perfectly put!! :smile:
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It's hard. but keep logging on here and set a small time frame aside each day for yourself! you are worth it!!
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That is so encouraging!!!! Thank you for posting!!! Love it! you look amazing!!!
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I'm starting way late but this should really force me to make time for working out!! Thanks for the idea....I'm starting in the middle of a week so my goal is 2000.
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I take a "treat day or two" this includes a night out with adult beverages and greasy food to cure the hangover. Then start fresh on day three....if you're only doing this once a month you should be fine! :) I haven't had a drink since New Year's, but once I conquere a couple weight loss goals I'll be able to indulge in…
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Maybe break up your treadmill rountine ...30 min say a 6 am and 30 min at 6pm (up to you of course)....I know how busy us moms can be, but it will pay off. Our metabolisms die down 12-18 hours after a cardio burn. So if you are getting a cardio in every 12 hrs. you will keep your metabolic rate going strong even in your…
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I don't know the price but if you stick to whole foods or single name ingredients, you'll do a tremendous job. Small meals a day. Including a protein, veggie, and carb. You'll eventually stay full and get sick of eating. :) Save your money.
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Celery and salsa!
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thanks...I'll keep my eyes open for it. :)
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ooh, that sounds interesting! try it and see if it helps...I've never heard of it, do supercenters carry that or only specialty healthfood stores??
