sveschak Member

perfectly put!! :smile:

It's hard. but keep logging on here and set a small time frame aside each day for yourself! you are worth it!!

That is so encouraging!!!! Thank you for posting!!! Love it! you look amazing!!!

I'm starting way late but this should really force me to make time for working out!! Thanks for the idea....I'm starting in the middle of a week so my goal is 2000.

I take a "treat day or two" this includes a night out with adult beverages and greasy food to cure the hangover. Then start fresh on day three....if you're only doing this once a month you should be fine! :) I haven't had a drink since New Year's, but once I conquere a couple weight loss goals I'll be able to indulge in…

Maybe break up your treadmill rountine ...30 min say a 6 am and 30 min at 6pm (up to you of course)....I know how busy us moms can be, but it will pay off. Our metabolisms die down 12-18 hours after a cardio burn. So if you are getting a cardio in every 12 hrs. you will keep your metabolic rate going strong even in your…

I don't know the price but if you stick to whole foods or single name ingredients, you'll do a tremendous job. Small meals a day. Including a protein, veggie, and carb. You'll eventually stay full and get sick of eating. :) Save your money.

Celery and salsa!

thanks...I'll keep my eyes open for it. :)

ooh, that sounds interesting! try it and see if it helps...I've never heard of it, do supercenters carry that or only specialty healthfood stores??