ST99000722 Member

Chicken breast, salad, garlic croutons, caesar dressing & hard cheese.

Bump for later - what a great thread ! I'm quite happy where I am now, just trying to lose some fat and let these muscles show ! 5' HW 140 CW 118 GW 112 ?

A great read , thanks for posting ! :smile: 3 months in I did a diet break - a week netting maintenance - I file it under "can't hurt, might help".

drooling all over keyboard :flowerforyou:

Sounds lovely, thanks !

In - I only drink on Fridays & Saturdays now - makes it easier to avoid absent minded snacking too. The lower tolerence helps avoid hangovers too ! :drinker:

In for cuteness.

Bump !

Bump - I do 40% carbs, 30% protein and 30% fat, but interested in what others have to say.

Bump for later

This seems like an interesting thread. Bump for later.

Interesting read, thanks

Sounds tasty :smile:

Used to have it , left 18 months ago and don't regret it.

I have also been wondering this.

That sucks :sad:

I've been waiting for my chai seeds to turn up and will be trying it over the next few days - I found this site, which has a few recipes for ideas. http://www.theyummylife.com/Refrigerator_Oatmeal edited for spelling :)

This is so interesting - so many different body shapes ! :smile: 5'0, 121lbs from 140 Bust - 36 down to 35 Waist - 32 down to 27 Hips - 40 down to 37 I gain and lose most of the weight on my waist & hips. 30 day shred and No More Trouble Zones have helped loads.

^ This - I'm 5'0 , and older than you (33) and I net 1300 to lose weight. I started off netting 1200 and have gone from 140 to 121. I don't do a huge amount of exercise but most days eat around 1400.

Bump-interesting links on timing of protein shakes.

Interesting post. Definitely experienced the feeling of people suddenly seeming more friendly. It's an odd one.

Maybe you could alter some of them yourself - Do you know anyone with a sewing machine ? Either that or try to find new ways to wear them. If I have an item of clothing I really love but that doesn't fit anymore i'll have a look on ebay and try to find it in the smaller size - sometimes I get lucky :smile:

I can't comment on the weightloss, but the 30 days shred is a great program. Like many others I saw a huge change in my shape doing it, and it improved my strength and fitness no end. Keep it up, it'll be worth it !

I love how may of these kitties are sat on or in boxes in thier pics :smile:

[/quote] Just seeing if I can fix these... can't do anything about the size, but here you go. Cute babies. [/quote] Adorable !

Awesome name for a cat :smile:

only just done it myself , but change the IMG to img and you should be good.

Ha ha , yep ! Because they are brothers :love:

plus points for having a picture of your kitty with his tongue out. Those are the best.