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Microwave butternut squash risotto - super easy ! serves 4 250g risotto rice 700ml hot vegetable stock 1 medium butternut squash big handful grated parmesan (or vegetarian alternative), plus extra handful sage leaves, roughly chopped Tip the rice into a large bowl, then add 500ml of the hot vegetable stock. Cover with…
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Bump for ideas
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^All of this. I do not like exercising and going to the gym or classes is pretty inconvenient right now. This is why I love the 30DS. I can do it at home and in 25 mins. Do I "enjoy" doing it ? No , not really. I do, however, love the results.
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I found these sooo hard. This is pretty much how I went about it.
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I love the 30 DS and have been doing it as part of my regular work out for 5 months now, and there are still exercises I can't fully do or find tough. I am a healthy BMI , but had not done much in the way of exercise for 5 years when I started. Go at your own pace, you will get stronger. Remember - progress not perfection…
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bump to read later
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5' SW 140 CW 115 GW 112
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Love that show . He looks amazing !
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5' , 115lbs stomach & thighs. Squats are helping the thighs - at least they're firm now. The stomach, well, I'm working on it. :)
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BUMP
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I'm sorry you work with such a despicable group of people. Lots of suggestions have already been made on handling them, so I won't repeat them. What I do want you to do though is go back and read the "why I want to get in shape" part of your profile, and remember how you felt when you typed it. You have worked hard, and…
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Lots of useful info in this thread - bump for later. Thanks all :flowerforyou:
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Our stats are quite similar ! 5'0 SW 140 CW 117 GW 112 I've been doing Jillian's 30DS or Nore More Trouble Zones 4 times a week.
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I don't know if you've tried it, but if not you might want to give the 30 day shred a look. I'm in a similar situation to you work wise and I think it really helps make the best of the 30 mins I use to exercise when I get home from work. I tend to do it 4 days a week. I'm also the same height as you when I was around your…
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I've lost 22 lbs altogether and have only lost 1 inch off my rib cage. I don't tend to store much fat there anyway, it's all on my stomach and hips. So bascially I'm still wearing the same bras.
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Well done - my favorite kind of NSV !
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Bump - Thanks !
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In for ideas... I usually go for breadsticks, sticks of carrot, pepper , cucumber, mangetout & celery with a low cal dip.
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I don't know if mine will ever go away, but I'm a big fan of making it look better via sensible diet, massage / exfoliation & fake tan :smile:
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5ft, UK size 10, 21 inches at the widest point. :)
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We ripped the carpet off our stairs. Vacuuming them was the worst. :smile:
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Bump for later.
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Though this can also be an indicator that something is wrong. Any bleeding between periods I would (and have) get checked out with a dr, just to be safe.
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Great post as always :flowerforyou:
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Interesting read, thanks :smile:
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Bumping to save
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That sounds soooo good :drinker:
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I love this reply :flowerforyou: Personally I go for a darker wash , heels and a slightly longer top.
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^ All of this. If you are looking for ideas for healthy meals try the BBC Good Food website, which has a whole section on packed lunches. good luck !
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You don't need to do the 30DS every day - go at your own pace. I did it 4 days a week and still saw great results. I used it to get back into exercise after a long break (talking years here) and I feel like my fitness improved really quickly.
