sbogard98

ok, so far, i've lost 8 pounds....sweet huh? I stopped taking the depo shot and I think that is helping too. But starting tomorrow, my boyfriend is not going to be eating as many carbs to prepare for his body building competition in November. I am going to follow his diet (catered to my caloric intake of course) but I…

So, it's the end of the day and I still have 170 calories to spare that I didn't eat. I guess that is ok though. It really helps when you take the time and put it in writing what you are eating, drinking, etc. Now I just have to make a habit of doing this every day and we shall see how easy this is going to be for me...At…

I also have joined a program that my work offers where you sign up for it. You get a free pedometer and you can hook it right up to the computer for easy tracking. It automatically logs your steps, calories, etc. Plus, once you reach certain goals, you get gift cards for wherever you decide. It's awesome. I know that will…

Thanks for all the warm welcomes so far. I have a couple of questions and I'm sure that the answers are going to vary depending on the person's body type and shape. ~ What is a realistic amount of weight to lose to go down a dress size and is it possible to do it in a month? I almost really need to go up a size, but I…

I am new here, but have a few friends that have been telling me about this site for a while. I finally stepped on the scale, saw that number and freaked out!!! I figured that I had been trying to do it on my own for some time and that wasn't working, so why not join this site and see if that helps? I don't have anything to…