clc136

i didnt think the video for level one looked tough before i tried it! but then again ive never used weights before, and those bicycle crunches KILL, but in a good way, its gotta do some good! :p

some shops have this thing you step on which tells you which kind of shoe suits your feet ie: whether your fett or flat or arched and to what degree. I used to run with a bog standard cheapo pair of trainers which werent right for me, and they really hury my shins. since getting my new ones, for more arched feet, i never…

Well thats reassuring haha, cheers ladies :p there is nothin more annoying than seein someone with a face plastered with nakeup and perfect hair at the gym! Not what you should be,there for