Replies
-
Cheryl, Curves is great for a while but when you hit your platue you will need to shoot for more cardio and more strength than curves can provide. Oh they will blow smoke in your face and tell you they'll take you to the next level. However, they are unable to. So, if there is a facility near you that is geared towards…
-
Yes, you will eventually become extremely soar. You must give your body time to recover. Muscle soarness can prevent anyone from exercising on a daily basis. Try doing a cardio with your group in the morning and a strength exercise later in the day. But, work different muscle groups. For example, lats and triceps one…
-
I am a fitness instructor. What did you drink after your run and what did you eat after your run. You shouldn't have gained 3lbs. Go back through your day and log in everything you consumed. You are not retaining any water.
