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How did you figure out your body fat percentage?
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Hi I'm 5'4" and somehow managed to get up to 151 this year which is the most I've ever weighed. I want to get down to 125. I've already lost about 9 pounds and I'm at 141.5 now. I did it by using a juice cleanse for 2 days to jumpstart me. I know juice cleanses aren't for everyone, but my real problem was the amount of…
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I would recommend a cleanse to start you off if your diet it the problem. I know some people are against cleanses but I did one for just 2 days and already I feel like I'm shedding the weight off so much more easily. I was having so much trouble getting the motivation to lose weight so finally one day I decided to go…
