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I am 44 and have been divorced since I was 30. I have had several relationships in that time and have a 7 yo. son from one of them. I have no desire to get married but would like to meet someone and be in a relationship. HOWEVER, it has to be with the right person. The most important thing in my life is my son and nothing…
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Intervals combined with weight training. Squats and lunges whie doing a bicep curl or shoulder press. Get the most bang for your buck by doing upper and lower body at the same time. Interval that with cardio for max fat burn.
