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When I first started this a year ago I'd log religiously 'til I ate something horrific (like an entire bag of Chocolate Buttons) then miss that out and stop recording for a few days. Then I'd go back and do the same thing... then I eventually stopped altogether. I've only been back for a week but I've recorded everything…
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Everyone's different; some people really benefit from using them, I personally don't. To me a cheat day or meal represents defining foods as 'good' or 'bad' food. By 'cheating' once a week it would feel like I was telling myself the rest of the food is something to endure to get to the good stuff. I want all my meals to be…
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I get pretty floored around my period too; the vomiting, the pains, the cravings for really bad food. Honestly I haven't found a solution (other than when I went on the pill, which I'm now too heavy for!) It's just occured to me though that half the reason I eat so bad during that week is because I spend so much time in…
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No, because I don't trust myself to get off my *kitten* and do the exercise!
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I wouldn't avoid someone without an avatar of themselves, but then I don't use one myself. I make snap judgements equally regardless of what the avatar is haha.
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I weigh more during that part of my cycle too, but it isn't actually a 'weight gain' any more than other random fluctuations are, so I ignore it.
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Both, but much prefer measurements. Chasing numbers on a scale depresses me as my weight fluctuates wildly throughout the month anyway!
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Aww just what I needed to hear today!
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When I went through a bad patch on my driving lessons where I just DID NOT improve and some times it felt like I was going backwards I used to tell myself that every day on the plataeu was a day closer to the point where it would spike up again! It's hard not to take it badly but I think as long as you're doing everything…
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I've given up chocolate for Lent and so far it has NOT been easy! I'd be more than happy to help you out, as I know what those dreaded chocolate cravings are like!
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Mine is to slim down to a size 8. No one knows that's really my goal.
