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It was rated the worst because it is a lot of work as far as preparation goes. It also is really expensive to eat farm fed meat, etc. Not because it was unhealthy, more because it is a lot of upkeep.
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I personally think the best way is to have a plan. It takes the thinking out of it. I go into the gym knowing exactly what my workout will be, I don't have to come up with it. I also prep my meals for the week (all 6. NO excuses if it is ready) I think the best way to slowly adjust your lifestyle. You can't wake up one day…
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you can add me too!
