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Not local...but welcome and best of luck to you! :flowerforyou: FL, is my favorite vacay destination, love it!!! Feel free to add me for support and encouragement, if you'd like :smile:
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Foe me...they are always the first to go :cry:
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Hello and welcome! :flowerforyou: Feel free to add me :smile:
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Hello Margie, Welcome, this is an awesome site for sure, has great tools to help keep you accountable, it really helps to see in black and white what your progress is day to day, I wish you great success in reaching all of your weight loss goals! Please feel free to add me :flowerforyou:
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Welcome and good luck, :flowerforyou: I found this amazing site through my daughter, we are taking this journey together, there is alot of support here and the tools help keep you accountable by tracking what you eat and how you exercise. The more you exercise, the more you can eat, Great huh? I will request you, and we…
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Hello, Don't give up..you can do this!!!!! :flowerforyou: You will be so thankful down the road that you pushed through and conquered this struggle! Best of luck to you, You got this!!! :wink: Please feel free to add me if you'd like.
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Hi, I am on thyroid meds and I don't know if you would consider 19 lbs since june 6th rapid or not, but that's what I have lost, and weigh in is tomorrow so I'm hoping that number increases. My dose is 188, it was increased June 3rd. I don't think you should be to alarmed at your weightloss, I'm sure your metabolism just…
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That's wonderful, glad it's under control I have a daughter who is type 2, we are on this journey together, gotta try to get her and myself healthier. Good luck to you! Move over milk...WATER, it does a body good!
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Hello, welcome and good luck, I can assure you that alot of us here, can relate to your story big time. This is a journey, but one certainly worth taking! I began losing weight before finding MFP, but it's so much easier and more fun now that I am here. I have lost a total of 19 lbs since June 6th (with weigh in tomorrow)…
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Hi, I have a friend who just went and bought one and she says that she's so glad she did, it helps support her back and keeps everything from jiggleing so much so therefore it feels more comfy for her! It makes sense to me, the same way we wear sports bra's to be super supported! Hope this has helped you! Good luck :wink:
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Hello and Best of luck to you on all fronts, continued weightloss, and more importantly the procedure tomorrow! I hope you are able to go in with a positive, tranquil outlook1 I believe the mind plays a vital role with healing our bodies, when we stay positive. I don't know where you stand on Faith..but as a christian, i…
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Very Interesting indeed..thanks for sharing, makes me nervous about the fact that they are reluctant to disclose the price of this! Oh well, need to keep positive thoughts, no need to put the cart before the horse eh!
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Hi, Please don't give up on yourself, you are worth all of the hard work this takes, this journey has a lot of struggles, and ups and downs, but in the end it's worth it, if you give up now...a year from now you will be saying man, if I had just stuck with it, I would be about where i need to be! I will request you and I…
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Hello Paul and welcome back, You already know that there are many useful tools here that help keep you accountable, by being able to see by tracking your food and exercise, just exactly waht you are doing, it keeps you held accountable in a sense! Now that you have joined the message boards you will also see that there are…
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Hi and welcome this is an awesome place to be for you because, tracking and staying within your calorie limits is going to be more important than ever without exercise, but if that's how you set your profile up here, the calories that they gave you are non exercising calories, so \that's what you should lose not exercising…
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Hello and welcome, Your sister is an inspiration definetly, and good for you for stepping up and taking control of your eating! :flowerforyou: This can sometimes be a Challenging journey, but having a support system in place is key I think, and with your sister as motivation and being here on this site, where there is…
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Welcome back...and good luck to you! You didn't mention when these functions are, but I know if you work hard and eat right you can reach that goal. That is pretty good motivation, and you will get alot of support and motivation here too! Log in everyday if you can and track your food and exercise, so that it keeps you…
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Hello, sounds like you ahve a wonderful plan, not far from mine at all. I drink anywhere from 3-4 quarts of water a day, I eat what MFP is allowing me and I eat back a portion of my exercise calories but never all! I wish you great success in meeting all of your goals, :flowerforyou: please feel free to add me for support…
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HA! you think you're in a funk'''' :frown: I'm trying to find the Yellow Brick Road, I have a bone to pick with the little person that stole my Lollipop!!! :laugh:
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Hi and welcome, You have come to the right place, there is so much support and motivation here. The tools for tracking your food and exercise really helps keep you held accountable to what you are doing on a daily basis! People are also always offering up recipes which make this journey alot easier as well cuz coming up…
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Bump!
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Hello, I'm Rita..welcome! I will request you, we can take this journey and support and motivate one another, there is alot of wonderful support here. Best of luck to you! :flowerforyou:
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Congrats...that's amazing, you rock!!!!! :wink:
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Hi, I would say if there is no gym available, walk, run..turn up the music and dance! Those are all great choices when no equipment is available! Also swimming if you can is an awesome way to burn calories! Good luck to you I'm sure you can find something interesting to do. Way to stay committed though :wink:
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Hi and welcome, I have also put on alot of weight in the last few years from quitting smoking, i gained 56 lbs and I was already overweight! So I feel your struggles, and we're all here to support and motivate, so please feel free to add me, we'll take this journey together :flowerforyou:
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Hello and welcome, Good luck onyour journey, I will request you and we can support and motivate one another! We are all here right with you, with the same goals and struggles! So you're on your way to better health and self esteem too! Congrats :flowerforyou:
