Ritamas2

We can definetly do this, everything in moderation, a bit of sampleing if you will!!! Plus I am amping up the exercise and drinking lots of water, and will fill up first on the healthiest things on the menu and then have just a little of this and a little of that, shuld be ok that way! Good luck to everyone, gobble, gobble…

That is totally amazing..you continue to inspire me every single day! You work hard and it shows..literally!!! Congrats hun, keep up the wonderful work!

My Goal is to weigh 145!:bigsmile: Good luck everyone :heart:

Adele, LMFAO, Paramount, kings of Leon just to name a few lol! Hope you're week is going great!

Lynne, This feeling is no stranger to any of us on this journey, we all experience it from time to time, that's what is so wonderful about a site such as this and with wonderful people surrounding that are more than happy to support and motivate you! You must always remember all of the wonderful progress that you've made…

Yay..glad to see you and so glad you requested me back! :flowerforyou: Good luck on your brand new start, you will do great, a fresh start can do wonders. Looking forward to supporting one another again :smile:

Congratulations on all of your accomplishements Lynne, :flowerforyou: you are truly amazing and an inspiration to us all! I feel both priveledged and blessed to have you as a MFP and friend! I know you will continue to do great and you will meet all of your goals because you're very strong, determined and dedicated! Best…

Lynne you are just a wealth of fantastic info, I really love that you posted this, I need and appreciate veggie ideas! I love cauliflower so i will be trying these recipes, thank you, thank you, thank you!!!

I love that NSV Tim..wtg! Keep working hard and you're going to enjoy many of those I wish you the best of luck in reaching even more milestones on your journey!

It does indeed sound fair Lynne, total deprivation sets up certain failure in my opinion, so enjoy your treats guilt free you have earned it, and I will as well!

Today we were awesome...and tomorrow we will be even better, because each day we will get more healthy, fit and strong and as we do we work harder, and longer to achieve our goals and then we'll work some more to maintain it..yes this is a lifetimes work, but WE are worth it! Good luck everyone, on reaching and surpassing…

Oooo, dove chocolate! It's forbidden to me, no way can I eat just one!! I'm just kidding..I could, if I tried really hard! Those little sayings are evil, they want you to eat the whole bag and then go buy another bag and eat those too! LOL.:devil: Seriously though Lynne, nice job being in control of what you…

That is an amazing accomplishement Lynne, I am so proud of you!:flowerforyou: You serve as an inspiration to us all. If we believe in ourselves, then anything is possible. I wish you much continued success on your journey, you are doing this in great style, and we are all blessed to have you in our corner cheering us on.…

You're very welcome austepants! Glad I got it in before your grocery trip! :wink:

:flowerforyou:

Hello and welcome, you are going to really love this site..so awesome for support and motivation, everyone is amazing! Good luck to you on this wonderful journey to better health and fitness, feel free to add me if you'd like!

Hello and welcome Jenny,:flowerforyou: This is an amazing site for sure, it is my new fb, lol the people here are so wonderful, they lend support, and encouragement every step of the way! The tools are also awesome, they help to keep you accountable. I hope you have many successess on your journey to better health and…

Hello, I have zumba for the wii, and it's alot of fun and one hell of a workout! It has different fitness levels too, it even begins with showing you the movements, putting it into motion slowly and then building, it's great and the music is awesome! Definetly worth the money!

Hello there welcome back!!! :smile: My name is Rita and I've been here since June, I've lost as you can see 40 lbs, and love to be a source of support and motivativation on here, since it's so vital during this wonderful but sometimes difficult journey! You can feel free to add me and we'll be losers togethers :laugh:

Honey is very soothing to the throat..you can have it in hot tea or just take a teaspoon of it! Hope you feel better real soon :frown:

Hi from Indiana, Welcome to MFP..you will love this site, it has amazing tools that will help to keep you accountable and the people are amazing for support and motivation! This is a wonderful journey that is made even more special by wonderful people all working towards a common goal..better health! Please feel free to…

Hi there, there are some wonderful walking dvd's by Leslie Sansone she is amazing and inspiring! Good luck sweetheart in finding something that works for you, if you have a wii game system there is also the bowling, tennis and boxing etc on there that burns calories! Also don't forget to log your chores if any and all the…

Hello Brad, This is such an awesome journey, one that will extend your life and fill you with energy to keep up with those boys. This site is amazing for support and encouragement. I wish you all the success in the world inreaching your goals. follow MFP guidelines and you will enjoy success, please feel free to add me!

Hi, You look amazing, such wonderful progress! I wish you continued success in reaching your goals.

Hello and welcome,:flowerforyou: I have been here since June and I love it , there is so much wonderful support and motivation. By logging your food and activity, it also helps to keep you accountable. Feel free to add me for support and encouragement! :smile:

Hello, I must admit, that heading had me quite concerned!!!!:noway: LOL...but to answer the better question, you should always start with out slow, so if you're not use to a certain exercise or whatever, don't go all gang busters..I would start with the 5K and graduate! :drinker: Good luck with all of your endeavors and I…

Hello Annette, Yes..you can do this naturally.when I started I had 110-115 lbs to lose, I have lost 40 to date. I started June 6th. I wish you luck and great successes on this journey to better health and fitness..feel free to add me if you'd like some constant support and motivation and would also like to give it!

Hi and welcome, You are going to love this site, it's amazing for receiving support and motivation. Laughter is good medicine and is good for the soul so count me in. Good to you on your journey and add me if you want too, i love to be a source of support!

Hello and welcome, This is an amzing site for support, i hope you'll love it as much as I do! Good luck and I wish you much success on your journey to better health! Please feel free to add me, we can support each other and be losers together!!

God Bless you and good luck! My daughter is diabetic and I was borderline which prompted this journey for myself! I also have Hypothyroidism and just now got my meds adjusted to the right dose, so it has been a stugggleto say the least! This is site is truely amazing though, so many great people going through alot of the…