Ritamas2

Hi Hannah and welcome, It sounds like you have the right recipe for success1 Good luck with your challenge and all of your fitness goals. Please feel free to add me! :smile:

Hello and welcome, I too have 105 lbs to lose, so you are in good company here, there are lots of us that have alot to lose, some folks have lost alot as well You'll find much support here. Good luck with meeting all of your goals, please feel free to add me :smile:

Hello Jessica and welcome to the boards! Good luch with all your fitness goals, and congrats on your little bundle of joy! :flowerforyou: Please feel free to add me.

Congrats...sounds like you have the program for yourself! Good luck with meeting all of your fitness goals :smile: Please feel free to add me!

Welcome and good luck to you! If will find very useful tools and alot of support here! Please feel free to add me if you'd like :flowerforyou:

Hi and welcome, You will find much support here, it's awesome! Good luck with meeting all of your fitness goals.. Please feel free to add me :flowerforyou:

Hi Ann...welcome! Happy 4th to you as well... Good luck with meeting all of your fitness goals! Please feel free to add me :flowerforyou:

Hello and welcome, Please let me start by saying, I am very sorry for your loss, that is one of the most cahllenging things we can go through! I for different reasons was also in a slump, always depressed it was mainly due to a thyroid problem, I am on meds and hope to feel better because of it, seems like I can tell a…

Hi and welcome, You have come to the right place, lots of support here. Good luck with meeting all of your goals :flowerforyou: Please feel free to add me!

Hi and welcome! Yes this is an awesome site, I love it so much support and motivation here. Good luck with meeting all of your goals! Please feel free to add me! :flowerforyou:

Hi and welcome, I have some of the same issues as you do I am also pre-diabetic, that is prompted me to take action, plus I have Hypothyroidism, so I understand where you are coming from, but you're right, we just have to work a little harder at it! Good luck to you, you have the right attitude for success :flowerforyou:

Congratulations! You go girl....and don't look back, all that fat is back there in the past WhooHoo!!!!! :flowerforyou:

Hi and welcome, You have definetly come to the right place! There is alot of support and motivation here, I love this site, the tools are wonderful too, you see everyday exactly what you've eaten in black and white, kind of holds you accountable ya know? Anyway, good luck on your journey, please feel free to add me if…

Hello Karen and welcome, This site is totally amazing, there is so much support and motivation here. I wish you great success in meeting all of your goals, please feel free to add me if you'd like! :wink:

Hi, I know exactly where you are coming from, I use to be the fast food queen! Just like sweets, all that stuff is bad carbs and thats what I was living on, until i got a wakeup call, the Dr. told me that I was pre-diabetic, that if I didn't make a major change right now, I would become a diabetic...well with my daughter…

Hi Squash and Zucchinni is also good on the grill, just slice length wise and brush both sides with Olive oil and grill about 4 minutes each side and YUM! Very healthy as well! HAPPY 4TH! :flowerforyou:

Hello and welcome, you've made the right decision coming to MFP there is alot of wonderful support here! Good luck with meeting all of your goals! Please fel free to add me :wink:

Hi and welcome, You've come to the right place to receive woderful support and motivation I love this site, when I came here I too had already been on my healthy eating plan for about 2 weeks, so this does not reflect my total loss, my weigh in is tomorrow and it will be 1 month since starting, I've been on MFP for about…

Hi, Boy, i wish I could drink Crystal Light..I use to, but I was getting bad headaches and low and behold, found that it was tghe Crystal light doing it, ik mean these were so bad, they verged on being migraines. Just thought thaty I would mention that to you in case that happens to you too, heopefully it won't, I may have…

Hi and welcome, congrats on starting a journey with great rewards, one that makes you not only look better but more importantly feel better and something tells me with young children you need all the energy you can get, and exercise gives you that. This is a wonderful site for support and motivation, so ggod luck in…

Good for you for not giving up, that would have been the easier thikng to do, :flowerforyou: I am so proud of you for chosing the more difficult path, but certainly the most rewarding one. If we give up and realize soon that we made a mistake by doing so, it means we have to start all over again, so it's just best to push…

Hi and welcome! You have some amazing thimgs going on right now, no better time to want to get healthy and fit, you have definetly come to the right place for support. Good luck with both the bar and this weightloss journey, please feel free to add me :flowerforyou:

Hi and welcome... That is exactly what prompted me to take action, my Doc was very concerned so I immediately changed my eating habits...I was the sugar queen, so glad i found this site, it is so helpful. There is so much support not to mention the great tools that help you stay on track, so good luck dear, and please feel…

Congrats on both fronts, and good luck to you also, I know that you can do this, you have very good incentive every bride wants to look beautiful on their wedding day, and I'm sure you're beautiful either way, but it's all how you feel on the inside! :flowerforyou: Please feel free to add me if you'd like too!

Hello and welcome, I am also an EX carb lover, so I know how you feel, those bad carb foods in excess contributes alot to that sluggish and tired feeling! You've made a great decision to come to MFP, there is alot of great support and motivation here, from people just like us! So good luck to you as you take this journey…

Hi, I say do what ever keeps you on track, I eat alot of the same foods but am always in search of new foods and when i get bored with the few foods I like to eat often, I will switch it up to keep from getting bored with my food, until then from what i can tell as long as the foods we like to eat are on the healthy side…

Welcome and congrats on your weightloss... No it's definetly a challenge, but one that is worthy of our hard work the rewards are great..better health and a new fit you! Good luck to you and please feel free to add me :smile:

I probably do the standard ones like you do, but if you find new ones with results please share, I have that same dreaded problem I'm afraid! Good luck dear! :smile:

Welcome and congrats on joining MFP, you'll be gald you did. There is so much support and motivation here, I love it! Also in a way it holds you accountable for what you eat, because you have your guidelines and track your food and exercise. So good luck here on out, and please feel free to add me :smile:

Hello, Welcome and Congrats on your little bundle of joy! :flowerforyou: You will find alot of great support and motivation here, Please feel free to add me.