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They sell a peanut butter in powder form that has a lot of the calories taken out. You add water to it and it's peanut butter. Get it at Whole Foods or health food store.
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Almost across the board, mfp is too high on exercise. I have an eliptical where you can put your weight in as well as calculating heart rate etc. Mfp gave me 831 calories for 50 minutes. The machine calculated 600 which I think is much more realistic. Walking credit is also off about the same percentage. I focus more on…
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Despite you're statement about who is in more danger, the truth is sugar will kill you both. There was a great Dr. Oz show about it. Sugar causes high cholesterol, high blood pressure, of course diabetes. It wrecks your liver, like too much alcohol. I agree, you need to keep it out of the house. Do you expect an alcoholic…
