63Lynn

Thanks for the advice. I'll try to eat more and see what happens!

Thanks for the article Jack. Very interesting. I am at the top of my BMI and ideal weight range. According to the ideal weight calculation I should weigh 134 lbs. My initial goal is to loose 12 lbs which is only 1 lb short of taking me there. What I did learn through that article is I need to consistently shake up my…

Hi Clair: I try to mix it up. Zumba, core strength classes - which include weights, eliptical, treadmill, yoga. I have working out on a regular basis for most of my life but consistently for 7 years now. I eat very healthy and avoid fat. Until I started tracking my calories on MFP I was actually eating only about 1000 cals…

Sorry messed up that last post... I understand your frustration. Do you weigh/measure your food and keep track of everything like salad dressing, mayo, etc? I found those little items really add up in the calorie totals. You may be eating more than you think.

I understand your frustration. Do you weigh/measure your food and keep track of everything like salad dressing, mayo, etc? I found those little items really add up in the calorie totals. You may be eating more than you think.

Thanks all. It's encouraging to know I'm not alone. :smile: Sounds like I need to try to eat more. I'll give it a shot for the next week and let you know how it works. One more question... Do you try to match your food intake to the daily food goal totals for fat, protein, carbs etc.... I know I eat more protein than my…