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I believe this is lifestyle, with the results of fasting being better overall blood labs and reduced risk of heart/cancer disease. You should look at the BBC documentary on you tube
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I am in the midst of my first fast. 60 hours - I'm at 36 hours so far. In the future I will only go 48 hours. I'm really not eatting many calories - broth, 4 oz of OJ to put in my water and cream for coffee. For a total of about 200 calories a day. I plan on fasting for two consecutive days each week. The first 30 hours…
