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I don't know if you have any run clubs in your area, but I joined the Running Room "Learn to Run" program. Similar in concept to the C25K program (which I've never done) you start with walking 1 min. then running 1 min., and over 6-8 weeks gradually increase your running time until by the end you are running 10 mins and…
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I am 8 months over 30. I was hoping to reach my goal weight by my 31st birthday, looks like it is taking me longer than expected, but still moving in the right direction which is something to be proud of. People who don't count calories don't understand how exhausting it can be to think in numbers all the time! When I…
