paxier Member

thank you for your help! (you are so patient). Wow and you have amazing muscles!!!

I think the penny has dropped. On non workout days I eat 1700. On workout days, say I work off 500 cals, this gives me a net of 1200. So I eat 200 odd more to take me to my BMR. correct?

I'm from Chch too! Feel free to add me :-)

Hi, could someone please check my workings out for me (thank you so much). Still trying to get my head around eating more..... I'm 37years (female) height 5 '2 weight 160 pounds/72kg I worked out: BMR 1456 TDEE 2002 TDEE - 15% = 1700 Soooooooo I eat 1700 on non workout days, and on workout days around my BMR. Sorry I have…

I LOVE trash the dress photos!

yep the zip lock bags are great. I also divvy up the rice crackers into a 'serving' - usually a row is 100 cals, so you get 4 servings in the pack. saves me from eating the whole pack!

Hi, not sure if you use apps at all (iphone, ipad etc) but check out the Nike Training Club. there are great workouts on there.:smile:

thanks, yes I see Wahoo works in with the Runkeep app also. Never heard of Wahoo so not sure if it is in NZ.

try the Nike Training Club, heaps of cool workouts on that. Ditto the Runkeeper.

I'd like to know this too. I love using RunKeeper but I haven't used it while using my HRM (they aren't compatible so think I might get some interference in the reading). Bump!

bumping. any help for my above post? Thanks.

I love the Nike app as well. I have a techno question for anyone out there - is it possible to connect my iphone to the tv to watch applications (in particular the NIke one)? Sorry I'm not to tech savy :-( thanks

:heart: George Michael, Sydney March 2011. OMG best day of my life!!

wow wow wow!!! congratulations, you look AWESOME!!!

what a great read this has been. I have only been using MFP for about 3 weeks, and have now upped my calorie intake from 1200.

yeah I'm keen for ideas too! I can see I'm going to get sick of salads.

Christchurch, New Zealand.:wink:

No idea what to have for dinner tonight :-(

Hi everyone! We had home made pizza last night, I'm amazed at how the vege toppings add up! Cooking for myself tonight, so going to give weighing my portions a go (just started using this app). Have a great day everyone.

Hi everyone, I signed up yesterday. Loving this app! Nice to find this NZ group too. :smile: