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ha interesting! shame they didn't send you some freebies though.
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I am mesmerised by that pic, I want those arms and back!:laugh:
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:laugh: Flat *kitten*, I love it! I've managed to avoid weighing for the month of June so far. yipeee.
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I'm in too! Evil nasty machine.:happy:
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fantastic well done. Super exciting for your next weigh in then!
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Are any of you doing this at home? Just wondering what equipment you need, or if its best to do it at the gym. Thanks!
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oh!!!!! I never thought of adding protein powder to my porridge. Good idea thanks :-)
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oh geez, I missed this step also. I upped my cals beginning of May and have been losing/gaining the same 1-2kg for the last month. :sad:
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From what i've read (and heard) Polar seem to be a pretty reliable brand. I only have a cheapo at the moment which is playing up. so plan on getting a polar in a few months.
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:noway: oh my.
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I just soak rolled oats in boiling water for a couple of minutes. Then add milk and fruit. and maybe brown sugar if I can't resist! Also yummy is to soak oats overnight in apple juice, then just add yoghurt the next morning.
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I like 3 and 4. 4 looks more for the office though, so i'd go with 3! you look great in all of them though!
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Looks like its playing up at the moment, so just try again later :-)
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:smile: congratulations, well done!
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make sure you have your good undies on then!:laugh: (congrats by the way).
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ok thanks. I guessi could log my runs I do then, as i track them with Runkeeper.
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what a cool idea! I guess you need something to track your steps though?
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thank you for this thread! This is my for week of eating more calories and hell yes its scary. :ohwell:
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there is also an app for this programe too!! good luck everyone :-)
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oh that sounds good! I love peanut butter on celery.
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I just wonder why/how when someone completes their diary for the day they get positive comments ie, good going, well done. when no-one can see what they have eaten. I'm all for giving postive comments on exercising, progress etc but I can't on a closed diary. Thats all folks. <stands back and waits for the next on-slaught>…
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:happy: wow looking forward to watching these! Thank you so much for this, and all the great posts everyone is commenting on.
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W.O W !!! Yes i did sign up a long time ago, but in fact have only started using/logging my foods 2 or so months ago. GEEZ!!! yes good for me!! thanks.
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Thanks, yes it was just a question. I haven't been using this site long so have not come across many of the negative aspects that people have been pointing out. (that they have experienced). I wasn't expecting so many personal attacks at a question. Back to lurking for me!
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this is how I feel too, keeps ME more honest. sorry I didn't mean to offend anyone. Certainly didn't expect so many replies ;-) I guess if someone is going to post negative/unsuportive comments on my diary they would swiftly get removed.....
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thanks I DO understand. however do they not want SUPPORT either from their MFP buddies?
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Hi I have been re-reading your very first post with the equations (RMR and BMR). I think my workings out were wrong. I have now calculated my RMR to be 1446 (not my BMR).. activitly level I selected x 1.375 which gives me a BMR of 1988. this would make my TDEE 1988 + 198(? 10%?) at 2186. less 15% = 1859
