ashleycarleton

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  • I started at 213lb and I am 5'5. From the outset I had a goal of losing 2lb a week with a 1200 calorie intake. I have been working with a personal trainer who recommended MFP. Since June 2011 I have lost 63lbs and am approaching my optimal weight (My goal was to get to a normal range with my BMI). I very rarely eat my…
    in Those on 1200 calories... Comment by ashleycarleton February 2012
  • I made the best pizza the other night using a flatout light Italian herb wrap for the crust. I toast the wrap for 3-5 minutes @ 350F to crisp it up before adding the toppings. Then I use ~1/8cup pizza sauce, 1/4cup low-fat shredded mozzarella, 1/4 cup purdue shortcuts, 1/4cup chopped spinach, 2Tbls fat free ricotta, and…
    in Healthy Homemade Pizza Recipes...? Comment by ashleycarleton August 2011
  • I work with a personal trainer who does 60min of strength training with us 2 days a week, and then we are on our own for cardio 4-5days a week, with an optional rest day. You definately want to take it easy following a strength training session to avoid injury. Good luck!
    in Cardio vs Strength Training Comment by ashleycarleton August 2011
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