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I have 137 pounds to lose!! Sound impossible doesn't it. I have struggled with weight loss for a very long time. I had gastric surgery 4 years ago. Having surgery did help but it didn't fix my eating habits. I have started doing crossfit for exercise and making sure I eat enough calories. I have great support from my…
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Setting small goals is very helpful. You have to do what works for you! Having friends and family encouraging you is always great.
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Today I ate a Turkey and Black Forest Ham 6" subway sandwich with 1/2 bag of jalapeno kettle chips.
