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My Naturopath put me on her own custom anti-inflammatory diet. One of the reasons was for an auto-immune disease, which caused inflammation, but also for high blood pressure, etc. It does not allow any bread of any type. Some cooked grains are allowed, but wheat is not one of them.
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Welcome Amanda. I'm new also. Hoping this community will help encourage me to get back on track eating healthy and exercising. Self-motivation only goes so far :)
