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It's okay that you went over... It happens! It's happened to me many many times. If you're weighing yourself everyday though, is it also a possibility that you may just be retaining water? And of course, you can hold back today... Or you could just go work off those extra calories too. Just don't be too hard on yourself!…
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I work out during lunch (have a 45 minute break during the summer)... I don't have time for a thorough shower, so my hair unfortunately usually stays sweaty, but dries out in about 30 minutes. For my body, I use baby wipes, reapply deodorant, and apply a light spritz of body spray (something not too strong). A lot of…
