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morselw Member

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  • I'm 5'3 and 145 pounds. I started at 152. I also have a goal of 125. My eating the last few weeks hasn't been very good. I hope it's ok to add some of you as friends. I need the motivation.
    in Friends (women) needed that are 5'3 and in the weight range of 150 to 120. Comment by morselw June 2015
  • Thanks for the help/suggestions heybales and NancyN795. I guess since I go to bed close to 11:00 and I pretty much do step-type workouts I haven't run into any issues. But those are good things to keep in mind. I also read the stickies. Good information there.
    in Gained weight using Charge HR Comment by morselw April 2015
  • I just got the Charge HR last week. This is my first Fitbit or HR monitor so I have no experience syncing Fitbit and MFP. Someone with more experience, please tell me if this method will work: Look at the total calories burned on Fitbit and subtract 500 (too lose 1 pound a week). Then use MFP to track my caloric intake.…
    in Gained weight using Charge HR Comment by morselw April 2015
  • I just bought the Charge HR in black (love the plum color but it's back ordered until June). I was looking into buying a heart rate monitor and decided to buy this one. I've only had it two days. It's very comfortable and keeps you accountable. I was surprised at which parts of my day I am not moving much. I teach first…
    in who has a fit bit? Comment by morselw April 2015
  • There are many days I wouldn't drink at all if I only drank when I felt thirsty. But, I've been making myself drink water-- nothing else (no coffee, diet drinks, tea). I find that drinking from a water bottle helps. It's like a mini goal, several times a day. I make sure to drink 20 oz between breakfast and lunch, 20 at…
    in water consumption Comment by morselw April 2015
  • For those of you eating high amounts of protein, 100 grams or more, what are your go to foods?
    in Ladies eating under 1700 calories, what is your protein intake (grams)? Comment by morselw April 2015
  • 75-90 grams, eating 1200-1300 cal a day
    in Ladies eating under 1700 calories, what is your protein intake (grams)? Comment by morselw April 2015
  • I like the Leslie Sansone videos. My kids did it with me today.
    in Apartment Exercise. Suggestions? Comment by morselw April 2015
  • I weigh every day, but only first thing in the morning before I've eaten or drinken anything. I use the restroom first and weigh without clothes. I feel that's the best way to stay most accurate. I only record a loss if it stays the same for three days. My scale isn't digital, so I only record in whole numbers. Congrats on…
    in Which number should I record? Comment by morselw April 2015
  • Name: Lauren M Age: 32 Height: 5'3 Start Weight (30th March): 150 Goal Weight (1st May): 145 30th March: 150 8th April: 15th April: 22nd April: 29th April: 1st May: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week: Easter goodies and Spring Break-- not good for losing weight, but…
    in April 2015 Weight Loss Challenge Comment by morselw March 2015
  • I always had the mentality that if I exercised then I could eat what I want. But, it doesn't seem to really work that way. I just started using My Fitness Pal earlier this week. I have become obsessed with recording everything I eat, the amount of water I drink, and how much I excercise. The calorie calculator doesn't lie.…
    in Can I do this Comment by morselw June 2011
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