We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
you'll make it! stay focused!
-
definitely for myself... but i agree with a lot with what all of you say... i would always love to be attractive to my significant other, but i know it's less of a concern for him -- when i was 40 lbs. heavier last july 2006, and 40 lbs. lighter in May 2007, he couldn't tell the difference. it's a good feeling to feel good…
-
i used to eat lean cuisines a lot because like you said, it's just easy to know how many calories you're intaking... but then i was always feeling too bloated because of the high sodium intake that they have in them. i eat them once in awhile, like when i'm in a rush or i'm the only one eating... however, i would prefer to…
-
i'm on the same tip as you. wine, especially red, is good for the heart. though i don't drink it everyday, if i know that i'm going to have a glass of it, i save some calories and substitute dessert for wine! and if i'm eating fish -- always healthy and low in calories -- i never feel guilty having a glass of white wine…
-
I'm on board! I've joined websites like this before, and I've always found it easier writing down my progress and caloric intake. I am always interested in reading about new techniques and nutritional/workout tips! =o)
-
hi there, my friend who is a personal trainer has told me that you should rotate your workouts every 4 weeks. this should help you with results. believe me, i hate change, but when i reach a plateau, i switch it up and it definitely works. good luck!
