Replies
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you'll make it! stay focused!
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definitely for myself... but i agree with a lot with what all of you say... i would always love to be attractive to my significant other, but i know it's less of a concern for him -- when i was 40 lbs. heavier last july 2006, and 40 lbs. lighter in May 2007, he couldn't tell the difference. it's a good feeling to feel good…
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i used to eat lean cuisines a lot because like you said, it's just easy to know how many calories you're intaking... but then i was always feeling too bloated because of the high sodium intake that they have in them. i eat them once in awhile, like when i'm in a rush or i'm the only one eating... however, i would prefer to…
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i'm on the same tip as you. wine, especially red, is good for the heart. though i don't drink it everyday, if i know that i'm going to have a glass of it, i save some calories and substitute dessert for wine! and if i'm eating fish -- always healthy and low in calories -- i never feel guilty having a glass of white wine…
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I'm on board! I've joined websites like this before, and I've always found it easier writing down my progress and caloric intake. I am always interested in reading about new techniques and nutritional/workout tips! =o)
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hi there, my friend who is a personal trainer has told me that you should rotate your workouts every 4 weeks. this should help you with results. believe me, i hate change, but when i reach a plateau, i switch it up and it definitely works. good luck!
