lisamcraig

Replies

  • MFP set my calorie intake at 1200 and the fat grams really high. I lowered my fat gram intake to no more than 20 grams of fat per day along with the 1200 calories. I weigh once a week and this week I've lost 3 pounds. I hurt my back (pain is almost unbearable at times) and I cannot workout at all right now and still lost 3…
    in 1200 Calories Comment by lisamcraig April 2010
  • I quit 6 weeks ago tomorrow and feel great. I had tried numerous times to quit also. My goal by my 40th birthday was to quit smoking and lose a little weight I had put on, that didn't happen. My goal when we got to 2010 was to quit smoking and lose the larger amount of weight I have now gained by my 45th birthday. On…
    in For everyone on the "quit smoking" movement Comment by lisamcraig March 2010
  • You may be gaining muscle weight, not fat.
    in Not losing - gainin Comment by lisamcraig March 2010
Default Avatar