hottmamma31

hahaasome go the kiwis! where are you? oz? hey zacksmuma............ lol

i have started doing that too, singing while i run. really does help. trying to get my kids to learn that so they stop slowing me down with the stitch

your stance can have a lot to do with this as well as your steps as you breath, a lot of people take a breathe with each step so you end up breathing too fast. you need to do 1 breath for 2 steps. hold your shoulders back and maintain a good posture