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Refined sugars are different from natural sugars...so natural sugars are better in that sense. Eating packaged fruit "in juice" or "syrup" is increasing the sugar intake normally associated with fruit. However, sugar is sugar. You want to keep your body on an effective, efficient path all day long. The blood sugar spike…
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Mix with low-fat swiss and add some dill. Or mix with low-fat cheddar and add chile powder for some zip.
