srobey

im gonna guess that this isnt gonna be what your looking for, but i eat this a lot. im not sure on all the cal break downs (just cause ive never looked up some of it) anyway... i like to buy frozen chicken breast tenderloins. i thaw them out and chunk them. then toss them in the skillet with PAM (just to keep it from…

something that helps me is buying the chocolate "whips" yogurt... and freezing them. then when i have the craving to drive down the road to the local UDF, i eat one yogurt instead. its only about 160 cals or so (depending on brand and flavor) and unlike ice cream, it doesnt melt nearly as quick so i dont feel the need to…

i am guessing every machine/cal counter has its own system of counting or averaging things out. i kno when i do the eliptical at the Y i average a little over 100 cals burned per mile and i keep my "steps per min" arounf 65-75. not sure what to reccommend... :-/ but keep up the good workouts!! :)