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im gonna guess that this isnt gonna be what your looking for, but i eat this a lot. im not sure on all the cal break downs (just cause ive never looked up some of it) anyway... i like to buy frozen chicken breast tenderloins. i thaw them out and chunk them. then toss them in the skillet with PAM (just to keep it from…
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something that helps me is buying the chocolate "whips" yogurt... and freezing them. then when i have the craving to drive down the road to the local UDF, i eat one yogurt instead. its only about 160 cals or so (depending on brand and flavor) and unlike ice cream, it doesnt melt nearly as quick so i dont feel the need to…
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i am guessing every machine/cal counter has its own system of counting or averaging things out. i kno when i do the eliptical at the Y i average a little over 100 cals burned per mile and i keep my "steps per min" arounf 65-75. not sure what to reccommend... :-/ but keep up the good workouts!! :)
