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Protein is good - stick with that and you will do well!!!!!
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I am doing weights - I have a PT twice a week and do body pump, but this doesn't help with my cardio - I want to improve my cardio as well as my body shape
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Hi Everyone, I am Caroline from Chesterfield, Derbyshire. I am determined to get less fat by October.
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That is great, thank you. I will give it a shot!!
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I go to the gym every day and have a personal trainer twice a week - but all the exercise I do is weight based, spinning or Zumba. I am wanting to start running - but really dont know how to start. How far am I meant to go? How do I build my self up - I know this is stupid, but do I just run until i drop or alternate…
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10
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I dont want to be really muscley though - i am just wanting to lose fat??? is this still the same method?
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Thanks everyone.
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My gym routine is Monday Circuits at 6.15am, then spin after work then a swim Tuesday - I try and do spin after work but dont always get there due to work Wednesday Circuits at 6.15am, then zumba after work then a swim Thursday - I try and do Boxfit after work but dont always get there due to work Friday - Spin at 6.15am…
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Thank you everyone, it feels wrong to eat more to lose weight, but I will give it a shot - I'll try anything to lose the weight.
