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I stopped buying sodas, except for seltzer water. Also if I'm at work and I really have the urge for a soda I do Pepsi Maxx or Coke Zero. That's about as close to a solution I've found. The times when I did relapse were not worth the calories. :smile:
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Do we have to count Chik-fil-A as fast food? McD's, Wendy's, Taco Smell etc are all easy to say no to, but I can't fight the urge to "eat mor chikin..."
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Bacardi White Rum and Coke Zero. Taste great less filling!!! I think it's around 64 Cals.
