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Great pics you've come a long way! Go Girl!:wink:
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I strength train still wearing my HRM and I just log the cals as cardio! Becuase some workouts are just lifting and no cardio!
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I suggest investing in a cal/heart monitor it is the best way to no your true cals. I compared my monitor number to the number on here and it was totally different. And doing the same workout my numbers have been different depending on how much I put into my workout.
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Tookie if we do it together we can all get in shape and bring sexy back. I am new also just want to be healthy and maintain and good weight and shape.
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I want to join this group I am 5'2" and weigh 150lbs I want to weigh 120 to 125 and be toned. I am getting on the workout band wagon but need some workout tips and partners. I also need tips to eat right while working 12hr shifts. 3-4day a week and 8 2 other days.
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I have only been on since Tuesday I think you will like it also. I like it so far. I need to pick up good habits and drop bad ones.
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How can I post my tracker on here?
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I hear you today is day 3 for me. My last day of being over cals. Will really be watching everything hear on out.
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Any good tips on how to change bad eating habits? That's my biggest problem!
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Thank ladies I am really looking forward to dropping the lbs and getting on board!
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I also use P90x but I am mainly workout at either 4am before work or 10am on my days off.
