bereal75 Member

It was a pleasure :-)

I would try this: http://www.ae.com/web/browse/product.jsp?productId=0124_3117_260&catId=cat5930004 American Eagle products can also be ordered to ship to Switzerland.

Starting at 187 lbs (85kg). Methods: - 1800 net calorie amount, which means to eat back all exercise calories - Avoiding processed foods - 6 workouts a week, with a focus on weightlifting.

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The medical reasons for side cramps are not completely clear yet. Try to lower pace for a few weeks until your endurance has catched up. The fitter you are the less side cramps you will experience.

In my eyes the most important thing for you is to eat all your exercise calories. Your daily Calorie goal - exercise calories = net calories. If you aim to build muscle it is very important you don't enter starvation mode which can easily lead to loss of muscle. That's why you should always eat your exercise calories. A…

When I started exercising I got tired very fast. After 15 min. on the elliptical I was only a bunch of crap. After 4 months of exercise it takes a brisk run of 45 min. at 7.5 miles per hour to exhaust me. Once you reach a certain level everything you do during a day will be a piece of cake. Running one mile to the station…

amaranth is also a possibilty and i think quite yummy.

Try dairy. I often eat curd cheese, it offers moderate protein.

I love to bring along rice salad with red pepper and peas. Roast onions, later add rice. deglace with little white wine, add peppers and peas and pour double amount of bouillon or water. Cool the rice and add salad sauce to it. But it's no good for healthy eaters with moderate or low carb intake :-)

If your net calories (1200 - exercise + food) is lower than 1200 you did not deliver enough energy and therefore your body will switch to power stored in your muscles and consume it. Having less muscles will slow down your metabolism and your weight loss will not go on. The more muscles you have, the faster your metabolism…

Is it possible that you did not eat enough? Especially when you are excercising your body needs more power (if you ate less than 1200 calories net, your body will start to use your muscles for energy). So make sure you ate and drank enough. I also experienced quite shaky numbers when i measure my body fat. It depends on so…

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Sorry for not supporting your ideas. The best "cure" for being fat are 2 things: - eat healthy (lots of vegs, fruits etc.) - exercise The only thing i did to loose weight were these 2 countermeasures. Try to avoid all processed carbs, work out and eat reasonable and you will be fine.

I personally don't count exercieses with my own body. The only exercises that are worth counting are the cardio exercises (jogging, cycling, rowing etc.). An activity like the mentioned above will burn between 700 and 900 calories an hour (with moderate effort). Doing such an exercise for a quarter of an hour will then…

Why should you? I use my extra calories from exercising for weight loss :-) If you burn 2500 a day and eat 2000 you will be short 500. If you keep this pace up a week you will have lost approximately 1 lbs.

low fat curd cheese with an apple or a nectarine or whatever fruit.