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Helen here - a Queenslander who now lives in Canada - feel free for any Aussie to add me :)
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I have to go and get myself weighed and do all the body fat and water %. Will keep you all posted.
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Emotional eating is hard and I totally hear you on this. I eat no matter what the emotion is :) I have also go to the point where I now draw a line in the sand and say - tomorrow is a new day and time to get back on track. It is just a speed bump and not off track forever. It is also worth trying to see what else you can…
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I have only just started with Osteoarthritis in my knees but topped with injuring both knees in the last 5 years it has been a tough journey. I am just getting back into exercise, dropped 25lbs and 38inches in total. I have to be selective in my exercise but am finding I can do some walking - not pain free but it is all…
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Hi - my name is Helen Winter. I am not a mom but an "Auntie" to many many kids. I have tried many diets throughout my life. I have never had any that are successful over the long period of time. I am at the moment changing a lot of things in my life and succeeding. It is all about a lifestyle change and not a quick fix.…
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Mine put me at around 2000 when I work out which seems so high but have talked to a lot of nutritionists and you have to be careful not to starve your body as it will store everything. It seems odd to eat so much but it is good to follow the recommended but to make sure it is with good food and also protein. Keep up the…
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:)
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Hi - I am over 300lbs and slowly dropping. I am doing it slowly and healthily - it is a lifelong change for me but am always looking for people to support and to support me. Love to keep in touch and be a support crew.
