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Good running music....Good shoes that are fitted properly...Fuel (I use the gummy gels)...A training schedule (I used one from Runners World, was free to set up). Good luck!!!!
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People using literally incorrectly. It literally makes my head explode.. :s
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Agree agree agree. Their first album was ok but then they went uber-cheesy. Gotta go with Chevelle, Tool, Evans Blue, SSPU etc etc before the Disney of rock.
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Leave work early :laugh:
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Man that is a TON of protein in one sitting...I've read quite a few articles recently that your body can only effectively process 30g in a sitting/meal. I had to space my protein out more in the day and have seen better results - plus my powders last longer...
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Egg white omelette with turkey and veggies. YUM YUM!
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Totally agree with sdgilliam8- I incorporate the shakes/bars and lots of fruit and it amps up my calories without the junk...
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Yupper, shoes will normally take care of that! Stretching is very important too, whether they hurt or not...
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I use the one that straps onto your hand (got the one at ****s) - it is very convenient and easy to take a sip or 2 in stride. What is nice is they have a little pouch on them as well so I can put some energy gels in there. Friends of mine use the belt, that was always uncomfortable to me and I have seen them struggle to…
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Whew not me, I won't run in high humidity - also have trouble breathing and feel as though my legs have concrete in the shoes. Not to mention the tightening/cramping of muscles - just a bad all around experience. Maybe you want to get done so much faster to get out of the humidity you are running faster!
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Good luck!! Remember fuel and liquid for your longer runs to keep those muscles loose and energized! I like to use the little gel packs every 45mins - seems to work out quite well!
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It really depends on what your interests are and what you plan on doing while at the gym..For example - are you into classes, if so does the $16.00 cover them? Are you going to use the treadmills- if yes, how many are there so you aren't hanging around waiting while you are there. Cleanliness of the gym/locker rooms is an…
