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Try a gentle cleanse to start with and then after 6 months or so you can go to a stronger one (not gross). I use Renew 7 day Total Body Cleanse. The 30 day ones are a bit much for me to commit too. Good luck! http://www.renewlife.ca/products.php?id=47 http://www.renewlife.ca/products.php?id=87
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Add a teaspoon or two to regular cereal to boost the fibre content. You don't notice the taste or consistency in such a small amount.
