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I'm on day 20ish, and loving it! The cardio at first was very hard for me, but I got used to the moves and I actually like it now. The muscle structure work is also nice, every 10 days you do something new, I like that, at first it's really hard and then after a couple of days you get used to it and then it all changes…
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Carbs are very good us! I'd say try a Smart-Carb Lifestyle Try to stay away from white sugar, flour, rice, potatoes But eat healthy carbs like quinoa, millet, buckwheat, whole grains... They're really healthy and super tasty and you'll be giving your body abundance in a healthy way
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congrats! Keep it up :)
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Hi! I have been going to yoga for years and I've seen all kinds of people coming to give it a shot. It's really great and don't let your weight be a barrier. If you stick with it you'll see that everyone has his own "disabilities" or things that make it hard for them to do yoga. It's very individual so try not to compare…
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I'll add you! I'm finding the friend part of this site very helpful! Good Luck!
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great post! Thanks!
