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Hi, I can always use more friends. I keep starting and stopping this thing. :) I need help to stay motivated too. My biggest issue is eating at nite when Im lonely. I keep sabotaging myself.
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Hi, I think you have to just be really strict with yourself. Maybe get up a little earlier to at least walk before work, walk on your breaks at work, park farther away. Get some gum to chew if you like gum. Are you bingeing because youre stressed about this job and not having time to exercise?? Dont forget to drink water.
