sbemelman

8 Ounces equals one cup and 200 grams also equals one cup. Have a wonderful day.

1200 calories a day is a good amount to stick with. You don't feel like you are starving yourself. Make sure you eat breakfast that is the the most important thing. That is what starts your body to be in lose weight mode. I have been doing 1200 calories for about 6 months now and I have lost 50lbs. Good luck with your…