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having a lil motivational slump this last week, since 4/18 i have only completed 4 more miles which leave 70.76 left to go. with only a lil over a week to go i will get as close as i can, but may not hit the over 100 on the elliptical. Its go time.. Lets see what this girl can do :) saw a great quote this morning "the mind…
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4mi on the elliptical today only 74.76 to go!!!:happy:
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5.01 miles on the elliptical just keep moving just keep moving!!!!!
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3.88 miles completed today only 83.77 to go!!! I have a plan and here we go!!!
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Elliptical: 4.15 miles today Only 87.65 to go!!!! I got this!!! I feel good and energized :happy: :happy:
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i am in I know that i have started this a little late, all the more challenge!!! my cardio of choice is the elliptical!!! 100 miles here i come!!! 4/10 ~ 2.5 mi 4/11 ~ 3.1mi 4/12 ~ 2.5MI ONLY 91.90 MI to go :)
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it can be good if its a lite snack and you are actually hungry!!!! its bad to go to sleep hungry!!! but if you aren't hungry then you shouldn't eat. i find its easier to tell myself what i CAN do rather than what i can't do and limit my options for late night snacks and some nights find i don't really want this snack!!!!
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i am horrible late night grazer!!!! so to help this rather than saying i CAN"T eat i plan a snack and thats it, something like strawberries and sugar free chocolate pudding snack cup!!! or 100 calorie pop corn!!! this has helped me TREMENDOUSLY!!!!
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i enjoy 2 hard boiled eggs and a piece of fruit or cup of fruit in the morning, i am usually not super hungry and its just enough to jump start me for the day and only uses up about 200 to 210 calories!!!!
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surgery is certainly NOT the easy way!!! i had the surgery 3 years ago and i still struggle to lose. I wouldn't have NOt done it for the world, it at least helped me get on a more even playing field and jumpstarted my weight loss. I am currently down 95 lbs and still have 70 to go... You still have to deal with the mental…
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STRETCH!!!! and if you are still in that much pain take a rest day!!! also bananas and strawberries help with soreness as well as things high in protein!!!
