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The more intensely you exercise, the higher proportion of carbs you burn. You may burn less fat, but the total amount of calories burned is higher and that is the bigger picture. When your body has burned up all the carbs, it starts burning fat. "You can ignore zones and pay attention to how many calories you burn, which…
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LETS DO THIS! Go HARD or Go HOME style! LOL!
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Hey Girls! Good luck on your goals!
